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Focus on Fitness

AUGUST 06, 2022


Fitness X

08/06/22 12:51 PM

With the move and the cataract surgery behind me, I started back with weight training today. Oddly enough, I'm missing one of my 15 pound dumbbells after the move, so I bumped everything up to 20 pounds and reduced the reps. Overall, that should improve muscle growth, so no problem with the change other than a bit of additional muscle fatigue.

It was day 2 on the treadmill, and I managed to take what I learned yesterday about the new treadmill and apply it today. I ran at 6.0 but adjusted to 6.2 early on to account for the slow acceleration to 10 minute miles. When all was said and done, I completed 2 miles at 19:38 and went an extra 10th to get my calorie burn to 200.

As I alluded to yesterday, it's great to have a focus on fitness once again and after a much needed break during the move. Super proud of my better half who is also focused on her fitness and to whom I am grateful for our new treadmill.


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